The SVK Method™
Trauma Informed Yoga
A trauma-sensitive approach that prioritizes safety, honors choice, and fosters empowerment.
Multi-Style Yoga Training
Inclusive | Accessible | Embodied
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Hatha, Vinyasa, Embodied Flow
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Yin, Restorative, Chair
Somatics & Embodied Movement
Slow, conscious movements that deepen body awareness, releases stored tension, supports emotional healing and resilience.
Trauma & Emotional Release
Embodied practices to recognize, hold space for, and facilitate safe emotional release and healing.
Breathwork & Nervous System Regulation
Breath-based practices to regulate the nervous system, release stress, and cultivate emotional resilience.
Holistic Healing Practices
Yoga Nidra | Sound Healing | Ayurveda
Healing practices that support deep relaxation, energetic balance, and mind-body harmony.