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Trauma Informed Yoga Teacher Online Becoming a trauma informed yoga teacher isn’t just about learning poses or memorizing sequences. It’s...

Yoga Nidra Teacher Training Course Learning to teach Yoga Nidra is more than just memorizing a script. It means understanding how the...

Somatic Yoga Teacher Training Somatic yoga is different from most yoga styles. It focuses on how your body feels from the inside. You...

Certified Yoga Instructor Through Online Becoming a certified yoga instructor changes how you practice and understand yoga. It’s not just...

200-Hour Yoga Teacher Training A 200 hour yoga teacher training (YTT) isn’t just for those who want to teach. It’s a deep personal and...

In recent years, the term trauma-informed yoga  has gained more visibility — but what does it actually mean? At its core, trauma-informed...

In a world that often asks us to stay busy, push through, or stay silent, the breath offers a quiet revolution — a way back to yourself....